Be Well Together
Let’s continue to band together during these stressful times to keep our minds and bodies fit.
Learn About Meditation to Boost Your Well-Being
Along with healthy eating and regular physical activity, practicing meditation or mindfulness may help you manage stress and high blood pressure. It also may help you sleep better, feel more balanced and connected and possibly lower your risk of heart disease.
Recorded Well-Being Workout Videos
Take some time and re-set your mind (and body) with yoga and meditation practices. Consult your doctor before starting an exercise regimen and for modifications that best meet your individual needs.
Find Your Mantra and Put it into Practice
Get Whole Body Healthy with our Streaming Series
Featuring guided mindful meditation, yoga, strength and cardio workouts, dance parties and more.
Check Facebook and YouTube for live and recorded events.